BWell Nutrition and Somatics
Nutritional Therapy | Integrative Coaching

Nutritional Therapy
Somatic Repatterning
• Integrative Wellness Coaching
• Paleo and Ancestral Nutrition
• Digestive & Inner-Ecology Health
• Support for Transitioning Vegans and Vegetarians
• Stress-Management and Grief Support
• Whole-Family Nutrition Strategies
• "On-The-Go" Strategies for busy moms, business travellers, etc.
• Sustainability Education and Hands-on Seminars for adults and children

Repatterning is Foundational
The approach in a repatterning session is, in essence, to offer support for optimal nutritional and somatic function. Implicit is a profound respect for the human body's ability to regain balance once its basic needs are met. In contrast to the conventional focus on chasing individual symptoms, this foundational approach taps into the innate intelligence of the body, and ensures that changes we make are systemic, holistic and lasting.

Repatterning is Empowering
In a repatterning session, we are provided with 'take-home tools' and skilled guidance to activate our inborn healing capacities. This focus on self-reliance aims beyond a dependence upon practitioners or drugs to simply "fix" the client. In repatterning work, it is the client who takes the lead in their wellness journey. Repatterning is thus both a privilege and a responsibilty: we are supported to create healthier patterns at our own pace, and simultaneously recognize that no one else can do this work for us. The limits lie only in our willingness to participate.

Repatterning is Integrative
Repatterning work combines nutritional and epigenetic sciences with somatic practices (along with a helping of good old common-sense) to approach wellness in a way that honors the entire mind-body system. By gently increasing awareness of our habits and their connections to pain, tension and fatigue, we begin the process of "reprogramming"' healthier patterns.

Repatterning is Connective
A key aspect of this work is reconnection with our own bodily wisdom, and the understanding of ourselves as natural systems, with various levels of ecologies: from the individual body and our own "microbiome", to the social bodies of our families and communities, onward to the greater ecologies of our landscape and the earthly body. We highlight the systemic relationship between the inner and outer, the neurological and ecological, thus creating more effortless integration between self, community and place.

Repatterning makes a wonderful complement to other health and community care modalities such as herbal medicine, physical therapy, chiropractic, acupuncture, massage, counseling, etc.


Have you been...?

• Seeking support with chronic health issues related to digestive dysfunction, food sensitivities, and nutritional deficiencies.
• Interested in deepening connection with and supporting your local foodshed.
• Feeling dissatisfied on a vegan or vegetarian diet, and wanting support in transitioning to a more omnivorous approach.
• Hitting plateaus in conventional medical treatment, talk-therapies, or bodywork.
• Looking for portable and practical strategies for staying healthy and relaxed even while "on the go" (busy moms, travelling executives & touring artists, etc.)
• Stymied by highly-structured training in the arts, in business, in academia, and wishing to restore flow and play to your career and life practices.
• Looking for an "outside the box" approach to help break through discomfort, creative blockages, and tension.
• Seeking to integrate sustainable methods of self-care into your daily regime.
• Seeking improved 'range-of-motion' in personal, team and community life.

To find out if a Repatterning Session is right for you,
please schedule a half-hour trial consulation.

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Nala Walla, MS, NTP
Nutritional Therapy | Professional Advising | Somatic Repatterning

Nala Walla is an integrator. She weaves a wholistic approach to personal and social health through foundational nutrition, movement education, somatics, applied performance, community facilitation, and living systems design.

Nala completed her undergraduate studies at Dartmouth College, and her masters work at the University of Washington and Gaia University. A believer in ongoing education, she has continued her studies with the Moving On Center, the Center For Kinesthetic Education, and the Nutritional Therapy Association. Nala has also been a Certified Permaculture Designer for over ten years, and is the Leader of the Jefferson County Chapter of the Weston A. Price Foundation.

Currently, Nala maintains a private practice in Nutritional Therapy and Somatic Repatterning. She is a professional advisor to students at Gaia University's Action Learning programs, and teaches an ecosomatic curriculum linking inner and outer ecology at schools, universities and sustainability programs. Living full-time at the Bcollective permaculture homestead in Washington State, Nala considers herself fortunate to have the opportunity to apply and refine her ecosomatic philosophies in her own life on a daily basis.

• Click here to view Nala's resume

• Click here to view past and present projects

• Click here to view published writings

To find out if a Repatterning Session is right for you,
please schedule a half-hour trial consulation.

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